Anyhow, in lieu of concerned strangers I have left the notion of going to a gym and traded up to non-judgemental friends. We go on a daily walk and they've even given me a elliptical. Today, I woke up feeling crummier than usual and skipped (arghhhhhh) the morning walk. Feeling guilty, I pumped up from the lowest setting on the machine to a resistance 3 with intervals of 4 (out of 20:) and slogged away for a half hour. Here's the moist result (pathetic)....


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